Raw Vegan Caesar Dressing

    Raw vegan creamy Caesar

Raw Vegan Caesar Dressing

 So you’ve given it all up. Parmesan cheese, creamy, rich and gooey dressings.

But then there’s this and when I say it’s creamy I really really mean it.

Drown  a few heads of Romain lettuce and some Raw Jicama Chick’n with this heaven and you’ll be whisked away!


1/2 cup raw cashews

1/4 cup water

1 tablespoon lemon juice

1 tsp mustard powder or 1 teaspoons of raw stoneground mustard

1/2 teaspoon garlic powder

1 small garlic clove (you can add another if you like it super potent)

1 teaspoon apple cider vinegar

2 teaspoons aminos of choice

2 teaspoons capers

1 teaspoon sweetener of choice (if needed)

1/2 teaspoon fine grain sea salt and pepper, or to taste

1/2 small zucchini chopped and added as needed for consistency


Add everything but the chopped zucchini to your blender.

Blend, adding chunks of zucchini until you get the right consistency.  I.e. Creamy and amazing.

Creamy Low Fat Mango Pepper Tahini Sauce

Mango pepper tahini sauce

Rich and Creamy Mango Pepper Tahini Sauce

This is creamy low fat mango pepper tahini sauce one of the most versatile and simple recipes to date.  Use as is for a sauce to blanket zucchini noodles or a macro bowl, use it as a dip for veggies or thin it out with a little water or fruit juice and use as a dressing.  Make it spicy or mild! uIt is as much like a blank canvas as Zucchini Noodles.

 Recently my son took me out to brunch and I stuffed this sauce along with some Salsa Fresca and a little Ghost pepper sauce into a jelly jar and took it to Ruby Tuesday’s for the salad bar and ate like a pig!
You can use fresh or frozen mango for this recipe depending on your preference.  If you have no coconut aminos and have to use another amino such as Bragg’s be sure to adjust the amount to allow for salt content.
Jade Rochelle Tornquist of The Rawsome Truth on Youtube and creator of the 25,000 member strong Raw Vegan Fruitarians 4 life facebook group not only approved she recreated it herself!
I hope you enjoy!
Serving Sizes:
Zucchini Pasta:
2 large bowls or 1 massive bowl
2-4 large salads
8-12 1/4 cup size cups
  • 1 mango
  • 1 bell pepper
  • 1/4 cup coconut aminos
  • 1/4 cup water
  • 1/4 cup raw unhulled sesame seeds
  • 1 tablespoon sweetener of choice or 2-3 dates
  • Juice of 1/2 of an orange (optional)
Add all to your Vitamix and blend until smooth and creamy. Pour over zucchini noodles, carrot noodles or your choice of veggies.