Raw Vegan Smoked Tomato Bisque

Rich and Colorful ~ Raw Vegan Smoked Tomato Bisque

This creation was one of those kinds that takes shape slowly, born of outside influences and developed into something rich and satisfying while being low in fat.

I’d say it began when my friend Stefanie Weiss posted a recipe for Raw Vegan Mushroom Taco Meat.  She recommended soaking sun dried tomatoes in fresh squeezed orange juice which imparts a sweet and sour acidic note that added well to the recipe.

Another inspiration came while shopping for store bought sun dried tomatoes as I hadn’t been able to replenish my supply of home made (Click here to learn how to make your own).  I came across a smoked variety, to which a friend who had accompanied me exclaimed that those were the only ones his wife will eat.

That is when the recipe took shape in an instant!  It would be Italian inspired with pine nuts, garlic and fresh cracked pepper.  It would be smoky, sweet and rich with all the right savory moves.  And it all began with a bomb…

I came up with the concept shortly after I became vegan and came across the concept of the water saute, which consequently led to low fat, then to the High Carb Low Fat way of eating, culminating in my current state of raw.   Why use just water or broth?  I mean why not add garlic, wine (if you so chose), spices, juices…. You get the picture.  So the flavor bomb was born and to this day it is my favorite way of preparing ingredients for a dish, especially when soaking is involved.

So I bring you my Smoked Tomato Bisque.  May is satisfy your soul 🙂

Serves one starving or two hungry vegans:

For the Flavor Bomb (prepare ahead):

  • 1/2 – 3/4 cup smoked sun dried tomatoes
  • 3-4 Medjool Dates
  • fresh squeezed orange juice to cover sun dried tomatoes
  • 1-2 Tablespoons Coconut Aminos
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • a few turns of cracked pepper

Add all of the ingredients into an appropriately sized container and cover with orange juice.  Let soak for at least 30 min though longer is better.

Be sure to chose ripe Heirloom Tomatoes for added depth of flavor.

Soup Ingredients:

  • 4 pints of cherry tomatoes
  • 1 large heirloom tomato
  • 1 stalk of celery cut into fourths
  • 1/4 cup of pine nuts
  • 1-3 scallions depending upon size
  • fresh basil to taste


Begin by adding 3 of the four pints of cherry tomatoes and the flavor bomb into a high speed blender such as a Vitamix, reserving the basil and the remaining pint of cherry tomatoes.

Blend on high until warm and creamy.

Add reserved pint of cherry tomatoes and basil, pulsing until chunky taking care not to over blend.  You want some texture.

Serve with Raw crackers or leaves of romaine.


Raw Vegan Magic Mushroom Pasta Marinara

This is one of those recipes that changes everything, for me at least.  It’s a Frankenstein of the many I’ve come across on-line combined with my incessant tweaking and meddling  The marinaded mushrooms combined with the sweet marinara sauce both look and taste like magic settled on that bed of zucchini noodles, thereby the name.  This recipe is pretty simple with a minimum of additives that are of course optional such as Nutritional Yeast and Amino Acids and the end result is satisfying and decadent despite the low fat nature.  Enjoy!
Magic Marinated Mushrooms
  • 1 pound mushrooms of choice (I used two large portobello and 4 ounces of Crimini)
  • 1-2 Tablespoons of acid (I used Balsamic Vinegar but you could use lemon or lime juice, orange juice Coconut Vinegar, etc)
  • A few dashes of amino acids of choice
  • 1/2 teaspoon each
    • basil
    • oregano
    • thyme
  • 1/2 teaspoon smoked paprika
Toss all together in an appropriate size bowl and dehydrate at 120° for 1-2 hours or until everything else is ready.  You could just marinade them if you do not own a dehydrator.  Thinking about getting one?  Click here before you buy to read what I chose and why.
Marinara sauce
  • 3-4 tablespoons of Nutritional yeast
  • 1/2 clove of garlic or 1 tsp Garlic powder
  • 2-3 green onions
  • 5 dates
  • 2 pints of cherry tomatoes
    • 1/4 to 1/3 cup Sun Dried tomatoes (Click here to find out how to make your own)
  • 1/2 – 1 tsp amino acids of choice or salt of choice
  • 1/2 teaspoon each
    • basil
    • oregano
    • thyme
Toss in your Vitamix or other high speed blender and blend until thick and warm.
Ladle sauce onto a bed of zucchini pasta and top with the magic mushrooms and devour!